While a darkened room is better for viewing most types of computer displays, it has risks of its own. This is inconsistent with my personal experience: overhead lighting is good, and if positioned so that it doesn’t create glare (not that hard, really), is way superior to a dark room.. Options to help the eyes while working on a computer in a dark room include adjusting the brightness of the screen, increasing the screen contrast, eliminating glare, increasing font size, using a screen application that automatically adjusts the screen according to the light of the room, use a blue light blocker and using a blue light filter.
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So, what is the right thing to do? Should screen-use in the dark be limited during all situations or should we continue as is? A frequently made observation with screen-use in the dark is that it can strain one’s eyes. This is indeed true for many individuals and has been proven scientifically.. This video looks into whether or not using computers in the dark causes eye strain and myopia or nearsightedness.
